Cucumber, Onion, Tomato and Raita – (Vegan Option)
Cucumber, Onion, Tomato and Raita is a Vegan variation of raita that can be used as a dip or a salad. It is made by mixing together Cucumber, Onion, Tomatoes and Soya Yoghurt (or any other plant based yougurt). It is easy and quick to make and a very healthy dish.
It is especially popular in the summer months as it helps to beat the heat.
It is often served as a side accompaniment with the main course in Indian cuisine.
Vegetarian
Print Adjusted Ingredient List
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Cucumber, Onion, Tomato and Raita – (Vegan Option) |  |
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Preparation Time : 15 Minutes |
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Good For : 5 Servings
| Ingredient | Qty | Measure |
|---|---|---|
| Soya Yoghurt - Well Beaten | 1 | Cup |
| Cucumber - Finely Chopped | 0.50 | Cup |
| Onion - Finely Chopped | 1.00 | Small |
| Tomato - Finely Chopped | 1.00 | Small |
| Fresh Green Coriander Leaves - Finely Chopped * | 0.25 | Cup |
| Salt | 0.25 | Tea Spoon |
| Ground Black Pepper | 0.25 | Teaspoon | Cumin Seeds | 0.25 | Teaspoon | * Not Adjusted In Recipe |
Step By Step
- Pour Non Dairy (Soya) Yoghurt in a bowl
- Beat thoroughly
- Add salt
- Add Ground Black Pepper and mix
- Add Cumin Seeds and mix well
- Add Cucumbers and mix well
- Add Tomato and mix well
- Add Fresh Coriander Leaves and mix
- Enjoy!
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