Coconut oil has grown in popularity in recent years, amid claims that it can do everything from supporting weight loss to slowing the progression of Alzheimer’s disease. Coconut oil for skin application is also growing very steadily. Some of the widely accepted benefits of coconut are as follows:
Contains healthy fatty acids
The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain. They also raise HDL (good) cholesterol in your blood, which may help reduce heart disease risk.
Coconut oil is high in MCTs, a type of fat that your body metabolizes differently than most other fats. MCTs are responsible for many of the health benefits of coconut oil.
May boost heart health
A 1981 study noted that the population of Tokelau, an island chain in the South Pacific, obtained over 60% of their calories from coconuts. Researchers reported not only good overall health but also very low rates of heart disease.
Several populations around the world have thrived for generations eating a substantial amount of coconut, and studies show they have good heart health.
Helps protect skin, hair, and teeth
People can apply coconut oil to their skin, hair, and teeth. Studies suggest it works as a skin moisturizer, protects against skin damage, and improves oral health.
