Cinnamon – Good For Diabetes

Cinnamon benefits for diabetics are derived from the Diabetes Care journal article. In 2003 it suggested that cassia cinnamon (cinnamon bark) improves blood glucose and cholesterol levels in people with type 2 diabetes. This was based on a clinical study published in the journal. It also suggested that it may reduce risk factors associated with diabetes and cardiovascular disease.

And in other studies, a daily intake of just 1, 3, or 6 grams was shown to reduce serum glucose, triglyceride, LDL or bad cholesterol and total cholesterol after 40 days among 60 middle-aged diabetics.

Previous studies have included different doses and different types of cinnamon, which makes it hard to compare the results. It’s possible that cinnamon might help the body use insulin more efficiently. But more research is needed to determine if, and how, cinnamon supplements might help people with diabetes.

For most people, cinnamon supplements seem safe, at least for short-term use. But high doses may cause problems for people who have liver disease. Check with your doctor before taking any supplements to make sure they’re safe for you, and that they won’t affect any medication you’re already taking.